See this pepper mix post for a guide.īuka stew recipe is a must-have in every woman’s kitchen, it can be used with any swallow of choice, bread and even rice. Also, make sure the ratio of the red bell you use is more than the tomatoes this will help achieve a rich stew colour and great taste. Banga soup has variant names such as ofe akwu, oghwo amiedi, or ibiedi. Ghanians call palm nut soup abenkwan in Cameroon it’s Mbanga and Banga in Nigeria. It is a popular soup in the Niger Delta part of Nigeria, particularly in the Urhobo ethnic group. If you don’t want to go 100% on the palm oil, do a half and half with vegetable oil. Banga soup is a delicious soup featuring palm nut fruit, spices, and meat and fish. When you are happy that the shaki and stock fish are well. To cook this Buka stew, it is important to use palm oil as it can’t be compromised at all in this dish. Cooking Directions If you will use shaki (cow tripe) for the soup, wash and boil till it is done. What they do is they wake up on time, set a goal for the day and make sure the punters get the food any time they get to their restaurants (Buka). Cooking Buka stew is very easy and it requires patience, I like this phrase in the kitchen ‘never rush a good thing’. I was able to relive the memory of this stew when my mum visited and made it, the look, colour and taste was spot on. Nigerian beef stew is evergreen and I would say again, my mama makes the best. ![]() One stew that is surely on the menu is Buka beef stew. In fact, one of my friends used to say the dirtier the better simply meaning that the more skanky the restaurant (Buka) looks, the better the food tastes. I must confess here, I have had a few shares of iya Basira’s Buka stew (Iya Basira is an alias for some of the many women who owns a Buka or ‘mama put’ in common parlance). Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. ‘Iya Basira’s’ stew or Buka stew has been saving lives since forever.
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